Hiking centre Hohe Dirn
Consciously hiking - Listen to your body and the nature!
Hiking in the great outdoors counts to the healthiest leisure time pleasures but you have to do it in the right way. With the new and unique program in the hiking centre “Hohe Dirn” you come to know how it is right. The active and passive experience of the nature shows the wonderful impression on body and soul.
The “Hohe Dirn” in the south-eastern of Upper Austria waits with a completely new hiking centre, which feature their guest a special fitness- and nature adventure program. To looked after from a professional team of medical practitioners and physiotherapists, it offers a complete new health holiday.
At the beginning of the stay a counselling interview with a sport medicine specialist will be in progress to find out the personal fitness and other sanitary aspects of every single guest. One can engage the guided nature hiking tours of fitness trainers and as well as you can go hiking with the pulse watch on your own. But not only hiking tour will be offered, by interest you can also mountain biking, running or Nordic walking.
But also a defatted but nutritious food is important for the reduction in weight because only the right combination of health feeding and fitness condition can lead to the ideal weight in the long run.
More energy for hiking
Hiking improves your health:
- Cardiovascular system: pulse rate and blood pressure will be sunken, the effectiveness thereby elevated
- Musculature: the leg musculature and torso musculature will be invigorated, strong muscles stabilise and preserves the joint (Gelenk)
- Bones: The regularly imposition holds the interior density of the bones, therefore they rest break-proof
- Lung: Through the laboured respiration the respiration musculature will be trained and the pulmonic capacity increases.
- Senses: To go on different terrains like asphalt, forest, grasslands or brashes etc. – trains the coordination and the feeling of the balance.
Further information, dates and flat charges you can find in the internet: www.nationalparkregion.com